Blog

Creating a New Comfort Zone for Goalies

Article courtesy of Minnesota Hockey

At the elite levels of hockey, high quality goaltending is not only important, it’s practically a necessity.

Everyone knows it too. The players know it. The coaches and team executives know it. And of course the fans and media are quick to point it out as well. The teams with consistently strong goaltending are seemingly always contenders, and anyone with a perceived weakness at the position is often discounted even if they have outstanding strengths in other areas.

Yet, when it comes to youth hockey, goalies and their development aren’t given nearly the same emphasis compared to other positions.

“Adults often coach in their comfort zone, spending countless hours on Russian circles, breakouts, systems and power plays while basically ignoring the development of their goalies,” said Steve Carroll, goalie coach in-chief for USA Hockey’s Minnesota District. “They hope that somehow the goalies magically improve and become that much-needed difference-maker in big games. Unfortunately, it doesn’t usually work that way.”

“Coaches need to change the way they currently do business and work to make goalies first. They need to break out of their comfort zone, so goalie development becomes a priority and not an afterthought.”

The first step for coaches is to assign a goalie coach for each team. Then, the designated goalie coach should educate themselves on how to teach skills and techniques and implement drills that are good for goalies into every practice.

Start with Skating

The biggest similarity between goalies and skaters is the importance of skating skills. In fact, one of the reasons USA Hockey and Minnesota Hockey encourage associations to rotate goalies throughout Mites/8U is that it gives everyone the opportunity to develop a solid foundation of skating skills.

“The most important skill goalies have to have is the ability to skate,” said Carroll. “We’re not talking about being the fastest skater but being able to go forward and backwards and side to side in a quick and efficient matter. They have to be able to get square to the shooter, and they do that by moving their feet.”

In order to be successful, it’s critical goalies work during every practice on refining their three basic skating movements: C-cuts, shuffle and T-push.

“Where a goalie needs to play in the crease area, dictates which movement they use,” said Carroll. “C-cuts are used to control depth, either forward or back. The shuffle is used for short distances laterally. To go long distances, maybe from top corner of the crease back to the post, goalies often use the T-push movement.”

The Key to Staying Up

With the popularity of the butterfly goaltending style in today’s game, you can walk into any youth hockey game and it won’t take long to hear someone shout “Stay Up!”

The butterfly technique provides major benefits for goalies, but it can also be a disadvantage at times, especially at younger levels when goalies are smaller. Many goalies go down to their knees too early, leaving the top half of the net open. Then, they compound the issue by staying down in the butterfly too long.

To Carroll, the key to utilizing the butterfly properly goes back to kids’ skating skills.

“If they don’t have confidence in their skating skills, they don’t trust their ability to get up quickly when they need to,” said Carroll. “We teach goalies to go down with a purpose and get up in a timely manner with a sense of urgency.”

Angle. Square. Depth.

A key part of goaltending is positioning. The world’s best goalies nearly eliminate the need for acrobatic saves by using elite skating skills to maintain proper position for every shot.

“As players get older, where they play in the net becomes crucial,” said Carroll. “We talk about being on their angle, being square to the shooter and controlling their depth.”

“When teaching it, we show goalies what it looks like when they play a shot in the slot from the middle of their crease. Then we show what it looks like when the same goalie takes a c-cut forward to the top of the crease. The simple movement reduces the scoring area dramatically. In most cases, we want goalies to play at the top of the crease.”

Stop the Puck, Don’t Block It.

Being in the right position doesn’t necessarily mean goalies will make the save though. Goalies must learn how to watch the puck carefully in order to anticipate shots, make saves and control rebounds.

“If you watch a goalie, you can tell pretty quickly whether they’re tracking the puck just by watching their head,” said Carroll. “There’s a lot going on in the game, and some goalies think that just by getting their body in front of the puck is doing their job. In some cases, that works, but a lot of times they need to go to the next level and use their eyes.”

By tracking the puck with their eyes, players are able to go from simply blocking the puck to actively making saves. This allows them to add details to their game such as deflecting pucks into the corners, catching pucks to eliminate rebounds and getting in position quicker if they need to make a second save.

“Once kids figure out how important the eyes are, the game becomes so much easier,” said Carroll.

For additional tips, drills and videos on goaltending, visitwww.usahockeygoaltending.com

CGS is on the air

Excited to launch my first “Ice Insights” podcast today. It’s a program where I talk to people involved in all aspects of the game of hockey. I have all kinds of interesting guests lined up for future shows.

Today’s show features a discussion with long-time hockey writer Shane Frederick of Mankato Free Press. He gives us the inside scoop on the Minnesota State Mankato men’s and women’s hockey teams. The men’s team is the pre-season favorite to win the WCHA.

The women’s team is coached by 1980 USA Olympian John Harrington. Both teams moving into an upgraded hockey facility in downtown Mankato.

Give the show a listen at http://iceinsights.fm/1-shane-frederick/

 

60+ Attend District 5 Goalie Clinic

IMG_3738
More than 60 goalies and coaches participated in District 5 Goalie Clinic in St. Cloud.

More than 60 goalies and coaches from Minnesota Hockey’s District 5 participated in a free four-hour goalie development clinic on Saturday, Sept. 26 , at the Herb Brooks National Hockey Center in St. Cloud.

The clinic featured two hours of classroom instruction followed by a two-hour practice.

IMG_3748
Coach Carroll gave a classroom presentation on coaching today’s goalies before going on the ice with the participants.

CGS Director Steve Carroll, who is also USA Hockey’s Minnesota District goalie coach-in-chief, led the training with assistance from Mitch Baker of Premier Goaltender Development.

The clinic was organized by Terry Dvorak, D5 goalie coach-in-chief.

Teaching coaches how to help development goalies

IMG_3645
Coach Carroll giving presentation on goalie development at USA Hockey Level 4 Coaching Clinic in Bloomington.

More than 260 youth hockey coaches from around the state gathered in Bloomington, Sept. 19-20, to participate in USA Hockey’s Level 4 Coaching Clinic. The two-day clinic featured classroom presentations along with an on-ice session at nearby Braemar Arena. Presenters included representatives from USA Hockey along with top college and high school coaches.Screen Shot 2015-09-20 at 4.01.40 AM

As USA Hockey’s Minnesota District Goalie Coach-in-Chief, I was invited to give an hour-long presentation on Coaching Today’s Goalies.

I asked the group, why is it that the goalie, the most important player on a hockey team gets the least amount of coaching?

Responses included “I never played the position,” and “I don’t understand what is being taught these days, so I leave it to the experts.”

I understood where they are coming from, but encouraged them to break out of their comfort zone and learn ways they can help with the development of their goalies.

I strongly suggested they include 15-20 minutes of goalie development time during every practice.

I them showed them a variety of videos that showed fundamental skating and movement drills they can do with their goalies.

I also provided the link to USA Hockey’s goaltending website that features a variety of drills the coaches can use at their practices.

I hope my messages hit home and coaches make goalie development a priority this season instead of it being an after thought.

Coaching goalies at Warrior camp

Today I was invited to travel to St. Cloud State University to coach the goalies who were at the Warrrior camp,  a program run by the Defending the Blue Line organization for kids who have parents in the military. It’s a program I have supported in the past and am happy to help with.

IMG_3460
DTBL Shane Hudella (left) with son Joey at the Warrior Camp.
IMG_3457
Carroll Goalie School is a proud partner of DTBL.

The kids stayed at Camp Ripley, near Little Falls and particiated in a variety of military activities. During the day they were bused to the Herb Brooks National Hockey Center at St. Cloud State for their on-ice training.

Many of the goalies who were at this camp have been to the Carroll Goalie School, so it was good to see them again. We worked on their basic skating skills and goalie-specific crease movements. The kids worked hard at improving their skills and had fun.

The mission at Defending The Blue Line is ensuring that children of military members are afforded every opportunity to participate in the game of hockey. They accomplish this by providing free equipment for military kids, hockey camps, special events, and financial assistance for registration fees and other costs associated with hockey.

In 2013, DTBL provided more than $1 million worth of hockey equipment, game tickets, cash grants, and summer camps to military families across the United States and Canada. It’s an incredible achievement for their little organization that still has only one full time and one part time employee. They give special thanks to all of their incredible volunteers, donors, supporters, and amazing military families for making the mission possible.

Preparing goalies for USA Hockey National Camp

IMG_2942
Coach Carroll at Minnesota Hockey’s pre-national camp for 15-year-old boys.

I was invited to work with four of the state’s top 15-year-old goalies in early July at the Schwan Super Rink in Blaine. These were selectees and alternates for the 2015 USA Hockey Boys Select 15 National Player Development Camp in New York.

I provided goalie training during Minnesota Hockey’s pre-national training camp, which was specifically designed to prepare the players to compete at the national level. It was a three-and-half-day camp and I was given time during each of the practices I was at to work at one end of the ice with the goalies.

We worked on improving their goalie skating and crease movement skills along stopping pucks and controlling reounds in various situations. The boys worked hard and asked good, detailed questions. You could tell they were not satisfied with the level they were at and were determined to get better each and every time they were on the ice. And each one of them did.

I made suggestions to each of the goalies that they immediately incorporated into their game. Suggestions included altering their glove hand position, having patience so they didn’t drop to their knees without a purpose, playing at top of the crease and to keep their stick on the ice when moving laterally.

What I found interesting was that one of the goalies told me he had never had any formal goalie training before the time I spent with him. He simply relied on his athletic ability and instincts to get the job done.

It enjoyed the opportunity to work with these talented goalies and look forward to tracking their progress.

Throwback Thursday – Minnesota State Maverick Hockey

This feature is part of a series that recognized the 10 greatest hockey players in Minnesota State Mankato’s history. It originally aired during the 2010-2011 hockey season on Charter Communications’ College Hockey Weekend broadcasts.

I played at Minnesota State from 1977-1981, and currently hold eight goaltending records.

During my career, the Mavericks played in four NCAA national tournaments where we finished first once (1979-80), second once (1978-79) and third twice (1977-78 and 1980-81).

After MSU, I became a sports reporter at KARE 11 TV in the Twin Cities and started the Carroll Goalie School in 1995. I currently work in communications for the Minnesota Department of Natural Resources. My brother Pat was also named to the top 10 list.

 

http://vimeo.com/marcustaplin/10greateststevecarroll

 

CGS goalies continue to excel

We are now in our 21st year of helping goalies of all skill levels achieve success between the pipes. And once again, CGS students and coaches had excellent hockey seasons in 2014-15.

Here is a sampling of accomplishments:

  • Coach Steve Carroll recently finished his 14th season as goalie coach for the Gustavus Adolphus College women’s hockey team. The Gusties won the regular season title for the 10th time in 11 years with a 15-2-1 record, 19-5-2 overall. The team’s starting goalie earned All-Conference honors and led the league with .92 goals against average and a .948 save percentage.
  • Adam Wilcox, South St. Paul, Minn., University of Minnesota, signed professional contract with the Tampa Bay Lightning. Wilcox leaves Minnesota as the school’s all-time leader in career save percentage (.922) and career goals against average (2.09) while he is tied for the program’s career shutout record (13). The netminder’s 73 career wins are the most among active NCAA goalies and are tied for third all-time at Minnesota. Wilcox ends his college career with a 73-26-14 record (.710) while posting 22 or more wins in each of his three years with the Maroon & Gold. He trained with the Carroll Goalie School for a season during his youth hockey days when CGS was hired by the South St. Paul Youth Hockey Association to provide a series of in-season goalie clinics.
  • John McLean, Eagan, Minn., Gustavus Adolphus College. Named MIAC Men’s All-Conference Honorable Mention Team. Signed professional contract with Pensacola Ice Flyers in Southern Professional Hockey League. Invited to Vancouver Canucks Prospects Development camp in July. Trained with CGS during years we ran goalie clinics for Eagan Hockey Association.
  • Emma May, Cretin Derham Hall. Named top five finalist for Let’s Play Hockey Senior Goalie of the Year Award. Named to USA Today’s ALL-USA Girls High School Hockey team. Went 19-4-3 with a 1.63 goals-against average and a .916 save percentage this season. Had 59 career wins and was all-conference all four years. Plans to play for University of Minnesota next season. Here is an article about Emma. www.gophersports.com/sports/w-hockey/spec-rel/062115aaa.html. She trained with CGS during years we ran goalie clinics for Eagan Hockey Association and during private lessons.
  • Lindsey Brown, Mounds View, Minn., was named American Hockey Coaches Association Second Team All-American following her senior season at Saint Anselm College. Trained at CGS early in her goaltending career.
  • Jenna Traut, St. Cloud, Minn., College of St. Benedict. The senior was named to MIAC Women’s All-Conference Team. Trained at CGS camp during high school.
  • Will Swanson, Mahtomedi High School. Selected to Minnesota Hockey’s NIT High Performance 18 team. Led Zephyrs to third place finish at 2015 State Boys High School Hockey Tournament. One of 36 goalies nationwide invited to participate in USA Hockey’s Warren Strelow Goalie Camp in Ann Arbor, Michigan in May. Trained at CGS camp and during one-on-one training sessions when playing youth hockey.
  • Jake Begley, Hill-Murray High School. The sophomore helped Pioneers reach the 2015 State Boys High School Hockey Tournament. Invited to tryout for USA Hockey’s National Development program in Ann Arbor, Michigan.  One of 36 goalies nationwide invited to participate in USA Hockey’s Warren Strelow Goalie Camp in Ann Arbor, Michigan in May. Trained at CGS camp  and during one-on-one training sessions when playing youth hockey.
  • Dyllan Lubbesmeyer, Burnsville High School. Selected as winner of Frank Brimsek Award, presented to top senior goalie in boys high school hockey. Trained with CGS during years we ran in-season goalie clinics for Burnsville Hockey Club.
  • Lauren Bench, Burnsville High School. The junior announced her commitment to play Division I hockey at Bemidji State University. Trained with CGS during years we ran in-season goalie clinics for Burnsville Hockey Club.
  • Jacob Brown, Burnsville Bantam B2. He had 17-6 record with eight shutouts and two assists. He won a free blocker and catch glove from Brian’s Custom Sports for being among the hundreds of goalies who submitted shutouts to the Carroll Goalie School/Brian’s Shutout Wall that appeared weekly in Let’s Play Hockey Newspaper. Trained with CGS during years we ran in-season goalie clinics for Burnsville Hockey Club. Trains at the CGS Advanced Skills Camp we offer in September.
  • Kaitlyn Pellicci, Eastview High School. Led Lightning to 2015 State Girls High School Hockey Tournament. Trained with CGS during years we ran goalie clinics for the REV hockey program.
  • Jake Kielly, Eden Prairie, plays for the Austin Bruins. One of the top goalies in the North American Hockey League. Trained at CGS camp during his youth hockey days.

 

2015 schedule now available

Our 2015 schedule is posted on our website and registration is now open for all nine sessions. You can learn more and register online now at www.carrollgs.com. I encourage you to register early for best selection.

This is our 21st year of offering our popular skill development programs for boys and girls, ages 6-15.

2015 highlights include:

  • NEW and improved drills.
  • NEW – Spring session in April
  • NEW – Intro to Goaltending session in June.
  • NEW – Advanced session in August.
  • Weekend and evening ice hours.
  • Camps in spring, summer and fall.
  • Five convenient locations – Blaine (Schwan Super Rink), Eagan, Lakeville Ames, Richfield, White Bear Lake.
  • Free jersey.

We look forward to helping your goalie achieve success between the pipes.

Sincerely,

Steve Carroll
Carroll Goalie School

Do you believe in miracles?

Hard to believe, but it was 35 years ago this month that the U. S. Olympic hockey team captured the gold medal in the 1980 Olympic Games in Lake Placid, New York. Every hockey fan remembers where they were during those Miracle on Ice moments. I recall watching the games from my college dorm room at Minnesota State, Mankato.

And it was quite a thrill for me to actually meet one of the heroes from that game. I had the opportunity to meet and have my picture taken with goalie Jim Craig when he was in town recently.

Coach Carroll and Jim Craig during visit to Minneapolis.
Coach Carroll and Jim Craig during visit to Minneapolis.

Do you know that in March of 1979, USA Hockey actually held open tryouts for the 1980 U.S. Olympic hockey team? Even though most people felt Coach Brooks knew who he wanted on his team and had a very good idea of where those players would be coming from. Highly unlikely that Coach Brooks would gamble on taking a random player from an open tryout.

None the less, me and some of my Minnesota State hockey teammates thought it would be cool to say we tried out for the Olympic team. Open tryouts were held in Minneapolis, Detroit and Boston.

A bunch of us registered for the tryouts in Minneapolis. Turns out, our team qualified for the NCAA Division II National Tournament, which was held about the same time as the tryout in Minneapolis. We contactedorganizers and asked if we could switch to the Detroit location.

They told us no, but said they would have scouts at the national tournament. If anyone caught their eye, they would be receive a special invite.

At the national tournament I made 59 saves in our semifinal game and another 42 in the championship game. 101 saves in two games. Not bad, but guess what, not good enough to win the national championship or to get a special invite to the open tryouts in Motown.

Not that I figured I had a shot at making the team, but it would have been fun to say that I at least had a chance to tryout for the club.